Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits.
Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: And since these virtual classes take place in a group setting, Zumba is by far one of the best ways to get your friends in on your exercise routine and help keep you accountable, even while at home. As the world adapts to the COVID-19 pandemic and partakes in social distance, everyone is looking for ways to stay active at home, and Zumba is a great, mood-boosting option! Several instructors are conducting Zumba classes on YouTube, but many are also offering Zoom classes where you can invite friends to join too. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! The music is fast, upbeat, and contagious, so you can’t help but keep moving. 
In fact, workouts don’t have to feel like workouts at all. Try Zumba at home while social distancing due to Coronavirus
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